Sisterhood Journal
Notes on self-love.
Essays, guides, and honest conversations about your body, sex, self, and shaving, written plainly.
Sex & Pleasure
June 20, 2026 · The Sisterhood
How to Use Lube: Types, Safety, and When It Helps
Lube reduces friction, increases comfort, and is safe and beneficial for most people, not just those experiencing dryness. Here's what the different types actually do, and how to choose.
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Body Care · June 20, 2026
Vaginal Douching: Why Doctors Advise Against It
The vagina maintains its own bacterial balance through natural secretions. Douching disrupts this, NHS and ACOG both advise against it. Here is what the evidence shows, and what external vulvar care actually involves.
Sex & Pleasure · June 11, 2026
Pelvic Floor Health: What It Is, Why It Matters, and How to Strengthen It
The pelvic floor supports bladder control, bowel function, and sexual sensation. Most people learn about it after something goes wrong. Here's the preventive case, and the actual exercise protocol.